Each practice begins with a Sun Salutation sequence. You may have done Sun Salutations before; this sequence is likely to be at least slightly different than you are used to so carefully listen to the order.
Each complete Sun Salutation begins with the right side and then is repeated on the left side.
Begin with the directions for the right side: Sun Salutation Right Side Audio
For your convenience, the directions are repeated for the left side: Sun Salutation Left Side Audio
Once you understand the form, complete the sequence more quickly and fluidly in pace with your controlled breathing, using this abbreviated guide: Sun Salutation Abbreviated Audio
